Self help guides

Self help guides, written by clinical psychologists with contributions from service users and healthcare staff from Northumberland, Tyne and Wear NHS Foundation Trust are available to download in several formats (including A4, A5, large print and easy read).

You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase. Translated versions of the guides and sign language videos of the guides are available from the menu at the top of the bookcase.

The audio guides have been developed in conjunction with Middlesbrough Hearts and Minds.

Please feel free to download them for your own use. We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.

Click here to access a range of mental health self-help workbooks and videos produced by Northumberland, Tyne and Wear NHS Foundation Trust.

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COVID Boosters

We are currently receiving a large number of questions regarding COVID 19 boosters.

We would like to assure all our patients that we will contact you when it is your turn to be vaccinated. As with the original vaccination programme, patients will be called for the vaccine in order of priority.

Please don’t get in touch with us about your vaccine unless you have received our invite to book. If you have not received an invite, please wait for us to make contact with you, we will be in touch when we are able to vaccinate you.