Self help guides

Self help guides, written by clinical psychologists with contributions from service users and healthcare staff from Northumberland, Tyne and Wear NHS Foundation Trust are available to download in several formats (including A4, A5, large print and easy read).

You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase. Translated versions of the guides and sign language videos of the guides are available from the menu at the top of the bookcase.

The audio guides have been developed in conjunction with Middlesbrough Hearts and Minds.

Please feel free to download them for your own use. We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.

Click here to access a range of mental health self-help workbooks and videos produced by Northumberland, Tyne and Wear NHS Foundation Trust.

  • Abuse
  • Alcohol and you
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression and Low Mood
  • Domestic Violence
  • Eating Disorders
  • Food for thought
  • Health Anxiety
  • Hearing Voices and Disturbing Beliefs
  • Obsessions and Compulsions
  • Panic
  • Post Traumatic Stress
  • Postnatal Depression
  • Self Harm
  • Social Anxiety
  • Sleeping Problems
  • Stress
  • Prisoner Anxiety
  • Prisoner Depression and Low Mood
  • Prisoner Post Traumatic Stress
  • Depression and low mood: A guide for partners