Self help guides

Self help guides, written by clinical psychologists with contributions from service users and healthcare staff from Northumberland, Tyne and Wear NHS Foundation Trust are available to download in several formats (including A4, A5, large print and easy read).

You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase. Translated versions of the guides and sign language videos of the guides are available from the menu at the top of the bookcase.

The audio guides have been developed in conjunction with Middlesbrough Hearts and Minds.

Please feel free to download them for your own use. We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.

Click here to access a range of mental health self-help workbooks and videos produced by Northumberland, Tyne and Wear NHS Foundation Trust.

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Customer Notice

We are having a new phone installed on Friday 5th August. This should not affect your ability to contact the Surgery as the switch over should be seamless. Please bear with us if you experience any issues.

Kind regards,

168 Medical Group

Surgery Closure

Due to a national problem with our clinical system, we are unable to open the surgery for the remainder of the afternoon (Friday 26th May).

We apologise for any inconvenience caused.

If you are experiencing a medical emergency, please call 999. If you have an non-emergency query, please call 111.

Thank you for your patience.