What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from doing some exercise, managing common conditions (also sometimes called minor ailments) like headaches, coughs & colds and hay fever or living with a long-term health problem, such as asthma or diabetes.

Why should I self care?

You can manage most common conditions at home with support from community pharmacists, without the need to see your GP.

You will help ease the pressure on NHS services if you can manage the condition at home.
You can help free up some of your GP or nurse’s time, making it easier to get an appointment when you have a more serious or complex condition.

You will help to reduce the amount spent by your local NHS on medicines that are available over the counter and release resource to fund other health conditions and treatments.

How can I self care?

Many common conditions can be treated at home with the support of your local pharmacy if needed. Over the counter products for self-care are things like pain relief, hay fever medication and cough and cold remedies. These items can be bought from pharmacies and supermarkets without a prescription.

They are also often cheaper this way. You can get them without an appointment or seeing a doctor. Download the leaflet or visit www.nhs.uk for more advice on how to self-care.

Keeping a well-stocked medicine cabinet at home can help you treat many minor ailments. Colds, coughs, indigestion and many other minor complaints can all be treated with medicines that are available over the counter.

Your pharmacist can advise on what you might find useful to keep in your medicine cabinet. Always follow the instructions on the medicine label and consult your doctor if the illness continues or becomes more severe.

Customer Notice

We are having a new phone installed on Friday 5th August. This should not affect your ability to contact the Surgery as the switch over should be seamless. Please bear with us if you experience any issues.

Kind regards,

168 Medical Group

Surgery Closure

Due to a national problem with our clinical system, we are unable to open the surgery for the remainder of the afternoon (Friday 26th May).

We apologise for any inconvenience caused.

If you are experiencing a medical emergency, please call 999. If you have an non-emergency query, please call 111.

Thank you for your patience.

askmyGP is currently offline

Unfortunately, our askmyGP service will be offline today – if you have an urgent request, you will need to call the surgery on the below number.

Due to clinician sickness we have an increased demand on our services. Therefore we are only able to offer urgent appointments. We are triaging all requests and prioritising urgent requests first. 

Please call the surgery to make an appointment on 01934 624 242.