Our Lifestyle Programme leaflet is designed to help our patients to lead a healthy life by eating good food and exercising.

This leaflet has advice on how to alter your lifestyle, what you do, and what to avoid.

It looks at the science of food, suggests appropriate exercise, and encourages you to monitor and adjust your lifestyle to make the most of day.

Click here to download the leaflet.


Due to staff shortages and decreased capacity, AskmyGP is off today. If you have an urgent request please call us on 01934 624242.

Thanks for your cooperation, 168 Medical Group.